Proper & Healthy Diet

Diet plan for ramadan to lose weight

1. Eat 1200-to-2000 calories per day: See how to count calories here & Use this tool here or websites like acaloriecounter.com or calorieking.com to see exactly how many calories are in the foods you eat &…

• Men and people who are very active can start off eating closer to 2000 calories per day &…
• Women and lazy/inactive people should start off eating 1200-to-1800 calories per day.

 2. Eat anything you want & still lose weight:

Despite what you've heard…
It's really not exactly true that eating bad foods like candy, snacks & fast foods makes you fat… It's the amount of calories you eat that determines whether you get fat, get slimmer or stay at the weight you're at.

• If you weigh 150 pounds and you need to eat about 2000 calories per day to maintain your weight and if you eat 2500 calories per day of the healthiest foods like oatmeal, veggies & baked chicken then You're going to gain weight from eating too much and vice versa…
• If you only eat 1500 calories worth of pizza, snacks and candy daily then You're going to lose weight simply because you're not eating enough to maintain your weight but before you get excited about eating candy all day to lose weight
•  Since the average person needs to eat anywhere between 2000-to-3000 calories per day to maintain their weight… You'll easily lose weight fast eating 1200-to-2000 calories per day no matter what you eat so…